Zen Pilates w/Marlene
Mindful Movement for Endurance Athletes
Service Description
Whether you’re training for an ultramarathon, swimming open water, cycling long distances, or simply feeling disconnected from your body through the demands of everyday life, Zen Pilates offers the space to slow down, reset and move with purpose. Created by long-distance open water swimmer Marlene Nunes, this unique class blends the core strength and stability of Pilates with the mobility of yoga, conscious breathwork and moments of stillness. Instead of focusing solely on performance, Zen Pilates encourages you to listen to your body, improve movement quality and develop strength from the inside out. Athletes often spend countless hours pushing their bodies. This class provides the balance—helping improve recovery, posture, flexibility, breathing and body awareness while reducing tension and preventing injury. Although designed with endurance athletes in mind, Zen Pilates is open to everyone. Whether you’re preparing for your next race or simply looking for a gentler, more mindful way to move, you’ll find a welcoming space here. Benefits: Improve recovery between training sessions Develop core strength and stability Increase flexibility and mobility Improve breathing efficiency Enhance body awareness Reduce stress and muscular tension Support injury prevention Move with greater ease and confidence Perfect For: Runners Cyclists Swimmers Triathletes Gym enthusiasts Anyone looking for mindful movement and improved body awareness
Cancellation Policy
GROUP CLASS PACKAGE POLICY Group class packages are designed to offer flexibility and value for regular attendance. Class Access Group class packages may be used for all standard classes on the schedule unless otherwise stated. Validity All class packages are valid from the date of purchase. Bookings Advance booking is recommended as class sizes are limited. Classes must be booked through the booking system. Cancellations A minimum of 2 hours’ notice is required to cancel or reschedule a class. Late cancellations or no-shows may result in the class being deducted from the package. Waiting List If a class is full, clients may join the waiting list. If a space becomes available, you may be automatically added to the class and notified. Non-transferable Packages are non-transferable and may only be used by the person who purchased them. Non-refundable Packages are non-refundable and cannot be exchanged for cash or other services. Late Arrival For safety and to avoid disruption, late arrival may result in entry not being permitted once the class has started. Health and Safety Clients are encouraged to move at their own pace and inform the instructor of any injuries or health concerns before class.
Contact Details
33 Newmarket Street, Long Acres Country Estate, Langebaan, South Africa
abby@thezencollective.co.za