Qigong for Energy & Balance w/Terry-Ann
Sleep better. Move more freely. Feel calmer. Have more energy.
Service Description
Life is a flow of energy—and when that energy becomes stagnant, we often feel tired, tense, overwhelmed or disconnected. Qigong is a gentle practice that combines slow, mindful movement, conscious breathing and focused awareness to help restore balance throughout the body. Led by Terry-Ann, these welcoming classes draw inspiration from Traditional Chinese Medicine and are designed to improve mobility, balance, circulation, energy levels and overall wellbeing while calming the nervous system. Whether you’re looking to reduce stress, recover from burnout, improve flexibility, support healthy ageing or simply reconnect with yourself, Qigong offers a beautiful way to nourish both body and mind. No previous experience is needed. Every movement can be adapted to suit your own body and fitness level. Come exactly as you are. Suitable for all ages and abilities.
Cancellation Policy
GROUP CLASS PACKAGE POLICY Group class packages are designed to offer flexibility and value for regular attendance. Class Access Group class packages may be used for all standard classes on the schedule unless otherwise stated. Validity All class packages are valid from the date of purchase. Bookings Advance booking is recommended as class sizes are limited. Classes must be booked through the booking system. Cancellations A minimum of 2 hours’ notice is required to cancel or reschedule a class. Late cancellations or no-shows may result in the class being deducted from the package. Waiting List If a class is full, clients may join the waiting list. If a space becomes available, you may be automatically added to the class and notified. Non-transferable Packages are non-transferable and may only be used by the person who purchased them. Non-refundable Packages are non-refundable and cannot be exchanged for cash or other services. Late Arrival For safety and to avoid disruption, late arrival may result in entry not being permitted once the class has started. Health and Safety Clients are encouraged to move at their own pace and inform the instructor of any injuries or health concerns before class.
Contact Details
33 Newmarket Street, Long Acres Country Estate, Langebaan, South Africa
abby@thezencollective.co.za