Pregnancy Yoga w/Laura
Nurture Yourself. Connect with Your Baby.
Service Description
Pregnancy is a beautiful journey, and every stage brings new changes to your body and mind. Our Pregnancy Yoga classes provide a calm and nurturing space where you can move safely, ease common pregnancy discomforts, build strength, improve flexibility and prepare both body and mind for birth. Each class includes gentle movement, breathing techniques, relaxation and mindfulness, helping you feel more connected to yourself, your baby and a supportive community of other mums-to-be. Whether you’re completely new to yoga or already have an existing practice, you’ll be welcomed exactly as you are. Benefits • Improve posture and balance • Build strength for pregnancy and birth • Ease common aches and discomfort • Learn breathing techniques • Reduce stress and anxiety • Deep relaxation • Connect with your growing baby Suitable for: Pregnant women from the second trimester onwards (or with approval from your healthcare provider). No previous yoga experience required.
Cancellation Policy
GROUP CLASS PACKAGE POLICY Group class packages are designed to offer flexibility and value for regular attendance. Class Access Group class packages may be used for all standard classes on the schedule unless otherwise stated. Validity All class packages are valid from the date of purchase. Bookings Advance booking is recommended as class sizes are limited. Classes must be booked through the booking system. Cancellations A minimum of 2 hours’ notice is required to cancel or reschedule a class. Late cancellations or no-shows may result in the class being deducted from the package. Waiting List If a class is full, clients may join the waiting list. If a space becomes available, you may be automatically added to the class and notified. Non-transferable Packages are non-transferable and may only be used by the person who purchased them. Non-refundable Packages are non-refundable and cannot be exchanged for cash or other services. Late Arrival For safety and to avoid disruption, late arrival may result in entry not being permitted once the class has started. Health and Safety Clients are encouraged to move at their own pace and inform the instructor of any injuries or health concerns before class.
Contact Details
33 Newmarket Street, Long Acres Country Estate, Langebaan, South Africa
abby@thezencollective.co.za