You don’t have to visit The Zen Den to spend a little time with us. Explore Abby’s recorded guided meditations and choose a practice that fits the moment and the time you have.
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01
No. You can begin with any recording that appeals to you. A shorter meditation may be a comfortable place to start.
02
That’s a normal part of meditation. When you notice it, gently return to the guidance or your surroundings. You haven’t done anything wrong.
03
No. You can pause or stop at any point. There’s no need to push through a practice that doesn’t feel comfortable.
